Weigh In record (no journal entry) for 12 November 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2015:
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2024 kcal
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Fat: 57.32g | Prot: 93.30g | Carb: 269.28g.
Breakfast: Rogers Porridge Oats, Fuji Apples, Bananas . Lunch: Fuji Apples, Bananas , Compliments Sweet An Sour Chicken. Dinner: Salmon, 365 Balsamic Vinegar of Modena, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Dare Vinta Crackers Original, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Chocolade 78%. more...
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4984 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 2.3 lb a week
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