Weigh In record (no journal entry) for 13 November 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2015:
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2547 kcal
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Fat: 80.93g | Prot: 91.62g | Carb: 351.20g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas , Compliments Sauté de Boeuf au Gingembre. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Vinta Crackers Original, Peanut Butter, President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Farmer's Market Butter Tart, Del's Pastry Chip Cookies, Chocolade 78%. more...
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5025 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 6.2 lb a week
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