Weigh In record (no journal entry) for 06 November 2015
|
304.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2015:
|
1417 kcal
|
Fat: 69.42g | Prot: 102.75g | Carb: 119.47g.
Breakfast: Boiled Egg, Gala Apples, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Kroger Unsalted Peanuts. Dinner: Jalapeno Peppers, Green Tea, Bush's Best White Kidney Cannellini Beans, Chicken Breast, Post Raisin Bran, Kirkland Signature Milk. more...
|
|
4558 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|