Marv1n's Journal, 05 November 2015

303.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 108.29g | Prot: 122.71g | Carb: 184.91g.   Breakfast: Biscuit with Gravy. Lunch: Five Guys Fries (1/2 Regular), Cowboy Chicken 1/4 White Rotisserie Chicken. Dinner: Kirkland Signature Milk, Post Raisin Bran. more...

4543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...