Weigh In record (no journal entry) for 07 November 2015
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301.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1578 kcal
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Fat: 60.99g | Prot: 116.62g | Carb: 149.67g.
Breakfast: Almonds, Flaxseed Seeds, Body Fortress 100% Premium Chocolate Whey Protein, Gala Apples, Boiled Egg. Lunch: Lemon, Halstead Acres Butter Beans, Boiled Egg, Jalapeno Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kirkland Signature Milk, Post Raisin Bran, Metamucil Sugar Free Metamucil. Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...
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4991 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 21.0 lb a week
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