Weigh In record (no journal entry) for 18 September 2011
Diet Calendar Entries for 18 September 2011:
|
1117 kcal
|
Fat: 56.39g | Prot: 98.98g | Carb: 66.38g.
Breakfast: mushrooms, Pork Loin (Whole, Lean Only), Salsa Pace, egg starts. Lunch: Mexican blend cheese Lucerne, Spring Mix , Blue cheese dressing, Club sandwich HIllshire farms. Dinner: potato, corn starch, cabbage, onions, carrots, mushrooms, Roast Beef au jus. Snacks/Other: sugar free jam, vanilla ice cream no sugar added Breyers, almonds. more...
|
|
2892 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|