Weigh In record (no journal entry) for 06 November 2015
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1562 kcal
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Fat: 72.09g | Prot: 113.21g | Carb: 134.01g.
Breakfast: Jenny Craig Mediterranean Egg Sandwich, Nutella Hazelnut Spread, Nonfat Latte Coffee. Lunch: Quest Double Chocolate Chunk, Kale, Chorizos. Dinner: GNC Total Lean Shake - Swiss Chocolate (Bottle), Jamaican Jerk Chicken & Maduros with Stewed Collard Greens & Charred Lime. Snacks/Other: Splenda No Calorie Sweetener with Fiber. more...
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losing 9.8 lb a week
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