Weigh In record (no journal entry) for 08 November 2015
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194.4 lb
Lost so far: 51.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2015:
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1423 kcal
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Fat: 56.00g | Prot: 86.42g | Carb: 151.78g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Shot. Lunch: Pumpkin Pie (Individual Size or Tart), Farm Stand Apple Cider Donut. Dinner: Trader Joe's Scallion Pancakes, Sticky Rice, Asian Chicken. more...
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gaining 6.3 lb a week
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