|
Still have not touched that candy bag, although I must say it is quite the temptation. I am happy with my weigh in today. I worked hard for it. With it being fall and back on regular time my hubby has not been working outside after work and we are getting into bed earlier and I am starting to feel rested again. Happiness.
|
172.2 lb
Lost so far: 46.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2015:
|
2130 kcal
|
Fat: 75.54g | Prot: 62.87g | Carb: 314.06g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). Dinner: Oatmeal Scotchies, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: IGA hot cocoa mix, Larabar Chocolate Coconut Chew, Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
|
|
2624 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 1.5 lb a week
|