Weigh In record (no journal entry) for 03 November 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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3101 kcal
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Fat: 82.45g | Prot: 251.88g | Carb: 344.70g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Pollo Asado Bowl. Dinner: Skinny Cuban. Snacks/Other: CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Wegmans 2% Low Fat Milk, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Ground Beef Enchilada Casserole, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Vanilla Dip Donut with Sprinkles, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2841 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 31 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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