Weigh In record (no journal entry) for 04 November 2015
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2713 kcal
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Fat: 64.66g | Prot: 220.42g | Carb: 291.40g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Pollo Asado Bowl. Dinner: Bell's Amber Ale, Ken's Steak House Lite Asian Sesame Dressing, Pasta Roni Butter & Garlic, Wegmans Grilled Lemon Garlic Chicken Breast. Snacks/Other: Ground Beef Enchilada Casserole, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2684 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Sexual Activity - 30 minutes, Weight Training (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 14.0 lb a week
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