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22 October 2014

Weigh-in: 177.7 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ajh4557's own diet   gaining 3.0 lb a week

21 October 2014

Weigh-in: 178.4 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well

20 October 2014

Weigh-in: 180.4 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well

16 October 2014

Weigh-in: 175.1 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet ajh4557's own diet   losing 0.1 lb a week

15 October 2014

Weigh-in: 176.3 lb lost so far: 0 lb still to go: 0 lb Diet followed reasonably well

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ajh4557 updated their Food Diary.
ajh4557 updated their Exercise Diary.
ajh4557 updated their Food Diary.
ajh4557 updated their Exercise Diary.

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pazzy1971 updated their Exercise Diary.