Weigh In record (no journal entry) for 02 November 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2591 kcal
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Fat: 76.31g | Prot: 174.26g | Carb: 309.76g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Blue Horizon Penne Alla Vodka with Shrimp, Carrabba's Italian Grill Pasta Carrabba. Dinner: Wegmans Hot & Spicy Chicken, Wegmans Shrimp Malabar, Wegmans Vegetable Egg Roll, Wegmans Thai Crispy Chicken, Wegmans Steamed Brown Rice. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Wegmans Strawberry Greek Yogurt, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Breakfast Burrito (Carb Heavy), Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2865 kcal
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Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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