ajh4557

Start Weight:(28 Mar 11) 157.0 lb
Current Weight:(18 Apr 15) 181.2 lb
Goal Weight:175.0 lb
following: ajh4557's own diet
performance: losing 0.9 lb a week

FatSecret member since: 28 Mar 11

ajh4557's Weight History


ajh4557's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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ajh4557's Recent Food & Exercise

ajh4557's Recent Activity

ajh4557's Own Activity

ajh4557 updated their Food Diary.
ajh4557 updated their Exercise Diary.
ajh4557 updated their Exercise Diary.
ajh4557 updated their Food Diary.

ajh4557's Buddies

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Other Member Diet Recent Activity

Dalia Eleish recorded a Journal Entry and a Weigh In at 169.0 lb.
akshay123 recorded a Weigh In at 169.8 lb.
John10251 and UmmBilal are now buddies.
julieallen1222 and UmmBilal are now buddies.
PrettyMetty recorded a Journal Entry.
PPendragon recorded a Weigh In at 191.1 lb.
Aiwe recorded a Weigh In at 176.6 lb.
JesusIsLord777 recorded a Weigh In at 155.6 lb.