ajh4557

Start Weight:(28 Mar 11) 157.0 lb
Current Weight:(22 Dec 14) 176.8 lb
Goal Weight:180.6 lb
following: ajh4557's own diet
performance: losing 3.5 lb a week

FatSecret member since: 28 Mar 11

ajh4557's Weight History


ajh4557's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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ajh4557's Recent Food & Exercise

ajh4557's Recent Activity

ajh4557's Own Activity

ajh4557 updated their Exercise Diary.
ajh4557 updated their Food Diary.
ajh4557 updated their Food Diary.
ajh4557 updated their Exercise Diary.

ajh4557's Buddies

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Other Member Diet Recent Activity

Deevyone recorded a Weigh In at 142.6 lb.
Inch1974 recorded a Weigh In at 150.0 lb.
Pastor Jedi Ninja supported cparker's Weigh In.
kattay supported MsEvansInCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
babara vermeulen recorded a Weigh In at 164.0 lb.