ajh4557

Start Weight:(28 Mar 11) 157.0 lb
Current Weight:(19 Sep 14) 176.1 lb
Goal Weight:170.0 lb
following: ajh4557's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 28 Mar 11

ajh4557's Weight History


ajh4557's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

Other Related Links

Members


ajh4557's Recent Food & Exercise

ajh4557's Recent Activity

ajh4557's Own Activity

ajh4557 updated their Exercise Diary.
ajh4557 updated their Exercise Diary.
ajh4557 updated their Food Diary.
ajh4557 recorded a Weigh In at 176.1 lb.

ajh4557's Buddies

No recent activity.

Other Member Diet Recent Activity

need2bthyn recorded a Journal Entry and a Weigh In at 128.0 lb.
chaz1945 updated their Food Diary.
Liane1225 recorded a Weigh In at 151.8 lb.
scorekeeper2 recorded a Weigh In at 159.5 lb.
RDavidson recorded a Weigh In at 154.2 lb.
LM999 recorded a Weigh In at 176.5 lb.
Arlene 1956 recorded a Weigh In at 161.0 lb.
DonSin recorded a Weigh In at 192.5 lb.