ajh4557

Start Weight:(28 Mar 11) 157.0 lb
Current Weight:(23 Dec 15) 185.4 lb
Goal Weight:175.0 lb
following: ajh4557's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 28 Mar 11

ajh4557's Weight History


ajh4557's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

Other Related Links

Members


ajh4557's Recent Food & Exercise

ajh4557's Recent Activity

ajh4557's Own Activity

No recent activity.

ajh4557's Buddies

No recent activity.

Other Member Diet Recent Activity

Chelbi27 supported ShellyG1970's Journal Entry.
TercesTaf99 recorded a Weight Entry at 215.0 lb.
Dwaller1875 updated their Food Diary.
John10251 recorded a Weight Entry at 153.8 lb.
panmarchip supported diehard3's Journal Entry.
Clean and lean recorded a Weight Entry at 208.6 lb.
eimaj65 supported gokona's Journal Entry.
diehard3 commented on gokona's Journal Entry.