ajh4557

Start Weight:(28 Mar 11) 157.0 lb
Current Weight:(02 Jul 15) 178.0 lb
Goal Weight:175.0 lb
following: ajh4557's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 28 Mar 11

ajh4557's Weight History


ajh4557's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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ajh4557's Recent Food & Exercise

ajh4557's Recent Activity

ajh4557's Own Activity

ajh4557 updated their Exercise Diary.
ajh4557 updated their Food Diary.
ajh4557 recorded a Weigh In at 178.0 lb.
ajh4557 updated their Food Diary.

ajh4557's Buddies

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Other Member Diet Recent Activity

ClassicRocker supported dreamingangel's Journal Entry.
staceyharry hughes recorded a Weigh In at 216.0 lb.
sproe supported dreamingangel's Journal Entry.
Frosty Heimdall commented on Deb_N's Journal Entry.
colomkatya recorded a Weigh In at 143.6 lb.
Hornet Mech updated their Food Diary.
brianj3428 recorded a Weigh In at 205.5 lb.
dreamingangel supported first164's Weigh In.