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ajh4557
Start Weight:
(28 Mar 11) 157.0 lb
Current Weight:
(22 May 13) 173.8 lb
Goal Weight:
170.0 lb
following:
ajh4557's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 28 Mar 11
ajh4557's Weight History
view ajh4557's complete history
ajh4557's cookbook
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
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ajh4557's Recent Food & Exercise
1
very large
Chocolate Chip Cookie
1/2 cup Macaroni or Pasta Salad with Tuna
1/2 cup Baked Beans
Weight Training (moderate)
Desk Work
Weight Training (moderate)
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ajh4557's Recent Activity
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