ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 2467 91%
fat: 48.29g
|
protein: 222.09g
|
carbs: 262.30g
2910  443
Mon 24th: 2490 92%
fat: 69.72g
|
protein: 161.60g
|
carbs: 281.53g
2575  85
Sun 23rd: 1555 58%
fat: 32.00g
|
protein: 137.42g
|
carbs: 175.37g
2472  917
Sat 22nd: 1919 71%
fat: 60.40g
|
protein: 69.70g
|
carbs: 249.87g
2156  237
Fri 21st: 4078 151%
fat: 132.55g
|
protein: 164.24g
|
carbs: 439.63g
2491  1587
Thu 20th: 2107 78%
fat: 56.46g
|
protein: 190.49g
|
carbs: 228.00g
2424  317
Wed 19th: 2655 98%
fat: 57.99g
|
protein: 174.55g
|
carbs: 335.64g
2508  147
Tue 18th: 2425 90%
fat: 77.67g
|
protein: 170.52g
|
carbs: 234.24g
2896*  471
Mon 17th: 2386 88%
fat: 52.59g
|
protein: 193.36g
|
carbs: 253.78g
2642  256
Sun 16th: 1851 69%
fat: 64.26g
|
protein: 104.40g
|
carbs: 209.96g
2223  372
Sat 15th: 2308 85%
fat: 68.04g
|
protein: 137.11g
|
carbs: 243.10g
2537  229
Fri 14th: 2055 76%
fat: 54.56g
|
protein: 121.56g
|
carbs: 230.71g
2537  482
Thu 13th: 3216 119%
fat: 137.75g
|
protein: 243.04g
|
carbs: 199.36g
2411  805
Wed 12th: 2901 107%
fat: 72.62g
|
protein: 201.08g
|
carbs: 281.80g
2285  616
Tue 11th: 2504 93%
fat: 64.74g
|
protein: 143.86g
|
carbs: 307.89g
2621  117
Mon 10th: 2113 78%
fat: 57.74g
|
protein: 160.30g
|
carbs: 233.05g
2714  601
Sun 9th: 3169 117%
fat: 80.88g
|
protein: 156.22g
|
carbs: 307.97g
2439  730
Sat 8th: 1697 63%
fat: 40.60g
|
protein: 78.28g
|
carbs: 241.32g
2063  366
Fri 7th: 4369 162%
fat: 105.64g
|
protein: 209.08g
|
carbs: 510.91g
2540  1829
Thu 6th: 2276 84%
fat: 58.22g
|
protein: 174.02g
|
carbs: 232.67g
2425  149

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