ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 28th: 1249 * 46%
fat: 22.88g
|
protein: 86.32g
|
carbs: 179.14g
- -
Sat 26th: 1436 * 53%
fat: 73.37g
|
protein: 83.34g
|
carbs: 113.43g
- -
Wed 23rd: 2889 107%
fat: 85.94g
|
protein: 178.76g
|
carbs: 321.44g
2703  186
Tue 22nd: 3245 120%
fat: 145.64g
|
protein: 148.68g
|
carbs: 347.43g
2636  609
Mon 21st: 3053 113%
fat: 101.84g
|
protein: 165.98g
|
carbs: 337.80g
2629  424
Thu 17th: 2886 107%
fat: 72.38g
|
protein: 200.35g
|
carbs: 293.53g
2779*  107
Wed 16th: 2416 89%
fat: 98.27g
|
protein: 114.84g
|
carbs: 267.95g
2600  184
Tue 15th: 2591 96%
fat: 79.52g
|
protein: 151.48g
|
carbs: 297.33g
2782  191
Mon 14th: 2748 102%
fat: 67.00g
|
protein: 185.49g
|
carbs: 348.53g
2719  29
Sun 13th: 1956 72%
fat: 57.81g
|
protein: 127.88g
|
carbs: 228.78g
2917  961
Sat 12th: 3034 112%
fat: 130.48g
|
protein: 126.37g
|
carbs: 269.23g
2629  405
Fri 11th: 2822 105%
fat: 60.54g
|
protein: 144.68g
|
carbs: 315.56g
2517  305
Thu 10th: 2956 109%
fat: 66.53g
|
protein: 235.48g
|
carbs: 280.53g
2611  345
Wed 9th: 2204 82%
fat: 55.38g
|
protein: 181.55g
|
carbs: 237.56g
2828  624
Tue 8th: 2943 109%
fat: 63.80g
|
protein: 216.74g
|
carbs: 376.46g
2371  572
Mon 7th: 2470 91%
fat: 58.57g
|
protein: 142.31g
|
carbs: 319.92g
2821  351
Sun 6th: 3476 129%
fat: 87.90g
|
protein: 133.52g
|
carbs: 321.93g
2371  1105
Sat 5th: 2216 82%
fat: 55.30g
|
protein: 135.38g
|
carbs: 282.84g
2501  285
Fri 4th: 2219 82%
fat: 58.20g
|
protein: 101.02g
|
carbs: 256.90g
2589  370
Thu 3rd: 2660 99%
fat: 69.01g
|
protein: 185.12g
|
carbs: 335.86g
2690  30

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