ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1953 * 72%
fat: 57.25g
|
protein: 145.62g
|
carbs: 221.83g
2616  663
Sun 30th: 2269 84%
fat: 92.88g
|
protein: 74.57g
|
carbs: 292.16g
2100  169
Sat 29th: 2184 81%
fat: 56.13g
|
protein: 76.20g
|
carbs: 272.56g
2120  64
Fri 28th: 1138 * 42%
fat: 22.75g
|
protein: 88.50g
|
carbs: 149.00g
- -
Thu 27th: 3184 118%
fat: 80.15g
|
protein: 157.49g
|
carbs: 328.47g
2680  504
Wed 26th: 2151 80%
fat: 89.07g
|
protein: 133.56g
|
carbs: 201.85g
2313  162
Tue 25th: 2811 104%
fat: 48.25g
|
protein: 220.19g
|
carbs: 330.26g
2618  193
Mon 24th: 2743 102%
fat: 53.72g
|
protein: 220.08g
|
carbs: 348.50g
2921  178
Sun 23rd: 2136 79%
fat: 112.70g
|
protein: 93.30g
|
carbs: 206.70g
2038  98
Sat 22nd: 1429 * 53%
fat: 46.71g
|
protein: 89.69g
|
carbs: 166.32g
2193  764
Fri 21st: 2983 110%
fat: 87.70g
|
protein: 177.11g
|
carbs: 358.26g
2769  214
Thu 20th: 2835 105%
fat: 74.72g
|
protein: 177.08g
|
carbs: 366.00g
2436  399
Wed 19th: 2767 102%
fat: 63.20g
|
protein: 204.82g
|
carbs: 340.81g
2552  215
Tue 18th: 3015 112%
fat: 81.00g
|
protein: 134.06g
|
carbs: 410.10g
2232  783
Mon 17th: 2882 107%
fat: 79.47g
|
protein: 175.29g
|
carbs: 296.44g
2588  294
Fri 14th: 225 * 8%
fat: 1.00g
|
protein: 26.00g
|
carbs: 31.00g
- -
Thu 13th: 2362 87%
fat: 55.70g
|
protein: 170.10g
|
carbs: 251.88g
2336  26
Wed 12th: 2186 81%
fat: 48.85g
|
protein: 144.55g
|
carbs: 265.94g
2241*  55
Tue 11th: 2283 85%
fat: 46.81g
|
protein: 163.06g
|
carbs: 303.44g
2504  221
Mon 10th: 2453 91%
fat: 61.37g
|
protein: 155.95g
|
carbs: 319.39g
2538  85

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