ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 730 * 27%
fat: 11.39g
|
protein: 33.29g
|
carbs: 129.95g
- -
Fri 27th: 2272 84%
fat: 92.24g
|
protein: 139.30g
|
carbs: 222.88g
2346  74
Thu 26th: 2981 110%
fat: 81.01g
|
protein: 198.27g
|
carbs: 341.78g
2634  347
Wed 25th: 2997 111%
fat: 73.96g
|
protein: 204.29g
|
carbs: 384.95g
2661  336
Tue 24th: 2914 108%
fat: 66.57g
|
protein: 232.48g
|
carbs: 342.14g
2622*  292
Mon 23rd: 2922 108%
fat: 80.96g
|
protein: 201.29g
|
carbs: 345.95g
2607  315
Sun 22nd: 2337 87%
fat: 73.01g
|
protein: 142.75g
|
carbs: 273.84g
2274  63
Sat 21st: 2645 98%
fat: 87.93g
|
protein: 154.29g
|
carbs: 262.03g
2375  270
Fri 20th: 3104 115%
fat: 99.38g
|
protein: 160.05g
|
carbs: 278.25g
2340  764
Thu 19th: 3075 114%
fat: 54.53g
|
protein: 202.80g
|
carbs: 399.67g
2555  520
Wed 18th: 2528 94%
fat: 59.23g
|
protein: 172.75g
|
carbs: 331.84g
2549  21
Tue 17th: 2901 107%
fat: 58.92g
|
protein: 242.83g
|
carbs: 353.95g
2589  312
Mon 16th: 2880 107%
fat: 66.85g
|
protein: 210.59g
|
carbs: 367.45g
2597*  283
Sun 15th: 2211 82%
fat: 81.49g
|
protein: 125.04g
|
carbs: 245.57g
2408  197
Sat 14th: 2795 104%
fat: 94.49g
|
protein: 100.14g
|
carbs: 309.10g
2388  407
Fri 13th: 3507 130%
fat: 101.22g
|
protein: 189.18g
|
carbs: 382.87g
2560  947
Thu 12th: 2887 107%
fat: 66.05g
|
protein: 248.32g
|
carbs: 337.13g
2572  315
Wed 11th: 2710 100%
fat: 74.98g
|
protein: 225.28g
|
carbs: 290.57g
2697*  13
Tue 10th: 2940 109%
fat: 60.72g
|
protein: 264.64g
|
carbs: 332.89g
2629  311
Mon 9th: 2978 110%
fat: 80.86g
|
protein: 221.84g
|
carbs: 347.57g
2657  321

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