ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1032 * 38%
fat: 32.39g
|
protein: 75.35g
|
carbs: 110.55g
- -
Thu 21st: 1806 67%
fat: 48.67g
|
protein: 161.86g
|
carbs: 199.78g
- -
Wed 20th: 2573 95%
fat: 74.23g
|
protein: 135.66g
|
carbs: 290.87g
2403  170
Tue 19th: 1838 68%
fat: 85.70g
|
protein: 79.16g
|
carbs: 185.27g
2487*  649
Mon 18th: 3539 131%
fat: 120.02g
|
protein: 229.91g
|
carbs: 317.35g
2640*  899
Sun 17th: 1603 59%
fat: 41.85g
|
protein: 111.21g
|
carbs: 191.88g
3012*  1409
Fri 15th: 3341 124%
fat: 99.96g
|
protein: 110.34g
|
carbs: 363.85g
2096*  1245
Thu 14th: 3117 115%
fat: 88.46g
|
protein: 165.50g
|
carbs: 273.94g
2550  567
Sun 10th: - - 2519* -
Sat 9th: 3595 133%
fat: 115.88g
|
protein: 131.61g
|
carbs: 360.31g
2659  936
Fri 8th: 2075 77%
fat: 59.37g
|
protein: 123.53g
|
carbs: 235.76g
- -
Thu 7th: 2349 87%
fat: 70.24g
|
protein: 127.52g
|
carbs: 270.05g
- -
Wed 6th: 3657 135%
fat: 169.78g
|
protein: 198.57g
|
carbs: 317.89g
- -
Tue 5th: 2201 82%
fat: 69.48g
|
protein: 159.75g
|
carbs: 226.00g
- -
Mon 4th: 2169 80%
fat: 67.73g
|
protein: 190.30g
|
carbs: 186.94g
- -
Sun 3rd: 1841 68%
fat: 62.36g
|
protein: 114.10g
|
carbs: 204.45g
- -
Sat 2nd: 2718 101%
fat: 37.32g
|
protein: 105.44g
|
carbs: 290.03g
- -
Fri 1st: 2545 94%
fat: 47.10g
|
protein: 145.83g
|
carbs: 324.91g
- -
July 2014
Wed 30th: 2556 95%
fat: 92.90g
|
protein: 157.37g
|
carbs: 246.91g
- -
Tue 29th: 2190 81%
fat: 69.85g
|
protein: 155.02g
|
carbs: 227.24g
- -
Mon 28th: 2404 89%
fat: 42.71g
|
protein: 232.74g
|
carbs: 268.20g
- -

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