ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2065 * 76%
fat: 50.50g
|
protein: 105.50g
|
carbs: 218.00g
- -
Thu 21st: 2245 83%
fat: 46.20g
|
protein: 217.56g
|
carbs: 241.23g
2644  399
Wed 20th: 2731 101%
fat: 61.39g
|
protein: 176.72g
|
carbs: 286.86g
2653  78
Tue 19th: 2402 89%
fat: 76.48g
|
protein: 169.81g
|
carbs: 264.30g
2869  467
Mon 18th: 2361 87%
fat: 73.59g
|
protein: 182.84g
|
carbs: 193.92g
2676*  315
Sun 17th: 2397 89%
fat: 97.00g
|
protein: 148.06g
|
carbs: 243.98g
2492  95
Sat 16th: 3130 * 116%
fat: 110.65g
|
protein: 122.97g
|
carbs: 270.75g
2239  891
Fri 15th: 2826 105%
fat: 81.28g
|
protein: 176.36g
|
carbs: 292.29g
2663  163
Thu 14th: 2216 82%
fat: 53.77g
|
protein: 181.81g
|
carbs: 253.46g
2877  661
Wed 13th: 2134 * 79%
fat: 61.02g
|
protein: 180.26g
|
carbs: 222.23g
2632  498
Tue 12th: 2208 82%
fat: 53.60g
|
protein: 191.63g
|
carbs: 241.47g
2689  481
Mon 11th: 2594 96%
fat: 68.29g
|
protein: 230.62g
|
carbs: 265.20g
3362  768
Sun 10th: 2416 89%
fat: 94.09g
|
protein: 153.01g
|
carbs: 240.97g
2385  31
Sat 9th: 1772 66%
fat: 47.89g
|
protein: 127.60g
|
carbs: 201.24g
2487  715
Fri 8th: 2637 98%
fat: 88.27g
|
protein: 149.58g
|
carbs: 251.41g
2719  82
Thu 7th: 2035 75%
fat: 47.62g
|
protein: 196.66g
|
carbs: 203.65g
2506  471
Wed 6th: 2185 81%
fat: 45.62g
|
protein: 189.58g
|
carbs: 254.81g
2599*  414
Tue 5th: 2139 79%
fat: 40.79g
|
protein: 206.50g
|
carbs: 234.06g
2642  503
Mon 4th: 2217 82%
fat: 53.60g
|
protein: 138.77g
|
carbs: 269.29g
2377  160
Sun 3rd: 2005 74%
fat: 81.79g
|
protein: 108.62g
|
carbs: 206.51g
2400  395

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