ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2636 * 98%
fat: 60.56g
|
protein: 161.38g
|
carbs: 295.15g
2645  9
Thu 18th: 2565 95%
fat: 74.89g
|
protein: 132.35g
|
carbs: 255.61g
2276  289
Wed 17th: 2309 86%
fat: 50.18g
|
protein: 205.83g
|
carbs: 237.07g
2611  302
Tue 16th: 2525 * 94%
fat: 93.00g
|
protein: 129.00g
|
carbs: 290.00g
2679*  154
Mon 15th: 2319 86%
fat: 54.73g
|
protein: 151.21g
|
carbs: 305.23g
2311*  8
Sun 14th: 3639 135%
fat: 118.25g
|
protein: 108.50g
|
carbs: 373.50g
2249*  1390
Sat 13th: 2185 81%
fat: 70.54g
|
protein: 95.49g
|
carbs: 265.95g
1922*  263
Fri 12th: 2584 96%
fat: 81.72g
|
protein: 142.02g
|
carbs: 287.58g
2714*  130
Thu 11th: 2384 88%
fat: 67.82g
|
protein: 135.26g
|
carbs: 285.54g
2619*  235
Wed 10th: 2535 * 94%
fat: 56.30g
|
protein: 183.37g
|
carbs: 309.06g
2635*  100
Tue 9th: 2320 86%
fat: 55.91g
|
protein: 194.97g
|
carbs: 254.38g
2484*  164
Mon 8th: 2455 91%
fat: 60.57g
|
protein: 150.60g
|
carbs: 323.90g
2323  132
Sun 7th: 2125 79%
fat: 77.64g
|
protein: 121.99g
|
carbs: 207.74g
2749  624
Sat 6th: 2380 88%
fat: 64.34g
|
protein: 120.31g
|
carbs: 262.35g
2177  203
Fri 5th: 4011 149%
fat: 110.90g
|
protein: 209.79g
|
carbs: 420.39g
2623*  1388
Thu 4th: 1872 69%
fat: 52.50g
|
protein: 112.06g
|
carbs: 208.60g
2263  391
Wed 3rd: 2328 * 86%
fat: 70.59g
|
protein: 177.86g
|
carbs: 209.92g
2519*  191
Tue 2nd: 2180 * 81%
fat: 63.39g
|
protein: 167.29g
|
carbs: 238.95g
2658*  478
Mon 1st: 745 * 28%
fat: 7.39g
|
protein: 78.29g
|
carbs: 93.95g
- -
August 2014
Mon 25th: 1032 * 38%
fat: 32.39g
|
protein: 75.35g
|
carbs: 110.55g
- -

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