ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 2267 84%
fat: 69.49g
|
protein: 136.48g
|
carbs: 247.78g
2475  208
June 2015
Tue 30th: 2573 95%
fat: 58.52g
|
protein: 222.31g
|
carbs: 300.08g
3140  567
Mon 29th: 2584 96%
fat: 64.48g
|
protein: 174.61g
|
carbs: 326.43g
3323  739
Sun 28th: 1932 72%
fat: 64.23g
|
protein: 105.37g
|
carbs: 171.04g
2557  625
Fri 26th: 2218 82%
fat: 39.48g
|
protein: 190.49g
|
carbs: 258.43g
2715  497
Thu 25th: 2402 89%
fat: 58.23g
|
protein: 197.49g
|
carbs: 275.68g
2599  197
Wed 24th: 2477 92%
fat: 63.24g
|
protein: 125.94g
|
carbs: 294.75g
2437  40
Tue 23rd: 2347 87%
fat: 58.43g
|
protein: 210.04g
|
carbs: 253.05g
2635  288
Mon 22nd: 2326 86%
fat: 61.23g
|
protein: 197.90g
|
carbs: 260.87g
2747  421
Sun 21st: 2625 97%
fat: 84.81g
|
protein: 140.53g
|
carbs: 321.47g
2866  241
Sat 20th: 2349 87%
fat: 94.43g
|
protein: 114.63g
|
carbs: 258.35g
2981  632
Fri 19th: 2598 96%
fat: 83.26g
|
protein: 150.26g
|
carbs: 275.27g
2245  353
Thu 18th: 2455 91%
fat: 60.54g
|
protein: 138.55g
|
carbs: 276.15g
2589  134
Wed 17th: 2484 92%
fat: 35.02g
|
protein: 184.89g
|
carbs: 308.82g
2668  184
Tue 16th: 2251 83%
fat: 43.24g
|
protein: 167.12g
|
carbs: 299.70g
2393  142
Mon 15th: 2472 92%
fat: 49.71g
|
protein: 184.52g
|
carbs: 295.73g
2615  143
Sun 14th: 2741 102%
fat: 88.06g
|
protein: 140.57g
|
carbs: 314.51g
2380  361
Sat 13th: 1940 72%
fat: 52.00g
|
protein: 164.00g
|
carbs: 204.50g
2917  977
Fri 12th: 4157 154%
fat: 123.31g
|
protein: 164.51g
|
carbs: 378.24g
2636  1521
Thu 11th: 2105 78%
fat: 52.23g
|
protein: 122.65g
|
carbs: 228.87g
2549  444

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