ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 2089 * 77%
fat: 70.57g
|
protein: 136.79g
|
carbs: 230.82g
2785  696
Fri 17th: 3102 115%
fat: 76.92g
|
protein: 158.95g
|
carbs: 358.21g
2785  317
Thu 16th: 2173 80%
fat: 64.22g
|
protein: 167.28g
|
carbs: 237.81g
2651  478
Wed 15th: 2279 84%
fat: 52.79g
|
protein: 182.69g
|
carbs: 271.15g
2535  256
Tue 14th: 2268 84%
fat: 56.80g
|
protein: 181.60g
|
carbs: 258.20g
2658  390
Mon 13th: 2317 86%
fat: 50.49g
|
protein: 175.39g
|
carbs: 297.89g
2658*  341
Sun 12th: 2525 94%
fat: 62.06g
|
protein: 139.42g
|
carbs: 297.14g
2422  103
Sat 11th: 2068 77%
fat: 50.78g
|
protein: 138.04g
|
carbs: 213.90g
2114  46
Fri 10th: 2344 87%
fat: 56.53g
|
protein: 163.10g
|
carbs: 248.94g
2593*  249
Thu 9th: 2585 96%
fat: 77.76g
|
protein: 156.80g
|
carbs: 317.99g
2622  37
Wed 8th: 2261 * 84%
fat: 43.91g
|
protein: 213.50g
|
carbs: 251.95g
2424*  163
Tue 7th: 2363 88%
fat: 59.67g
|
protein: 194.95g
|
carbs: 261.52g
2679  316
Mon 6th: 2527 94%
fat: 59.02g
|
protein: 218.82g
|
carbs: 279.16g
2773  246
Sat 4th: 2837 105%
fat: 58.43g
|
protein: 121.90g
|
carbs: 322.29g
2437  400
Fri 3rd: 3057 113%
fat: 44.59g
|
protein: 197.44g
|
carbs: 338.44g
2380  677
Thu 2nd: 2519 93%
fat: 55.02g
|
protein: 195.78g
|
carbs: 312.54g
2635  116
Wed 1st: 2148 80%
fat: 44.65g
|
protein: 152.16g
|
carbs: 261.06g
2424  276
March 2015
Tue 31st: 2534 94%
fat: 65.12g
|
protein: 202.70g
|
carbs: 302.02g
2569  35
Mon 30th: 2485 92%
fat: 70.01g
|
protein: 178.58g
|
carbs: 291.27g
2652  167
Sun 29th: 2517 93%
fat: 65.90g
|
protein: 166.08g
|
carbs: 321.44g
2291  226

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