ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 255 * 9%
fat: 1.00g
|
protein: 38.00g
|
carbs: 23.00g
- -
Mon 22nd: 2638 98%
fat: 56.38g
|
protein: 158.74g
|
carbs: 356.11g
2543  95
Sun 21st: 1613 60%
fat: 54.88g
|
protein: 71.78g
|
carbs: 206.82g
2516  903
Sat 20th: 1657 61%
fat: 47.28g
|
protein: 104.08g
|
carbs: 199.69g
2501  844
Fri 19th: 3200 119%
fat: 80.71g
|
protein: 127.87g
|
carbs: 310.81g
2372  828
Thu 18th: 1944 72%
fat: 66.86g
|
protein: 157.77g
|
carbs: 174.54g
2501  557
Wed 17th: 2371 88%
fat: 76.76g
|
protein: 158.62g
|
carbs: 268.91g
2372  1
Tue 16th: 2697 100%
fat: 87.87g
|
protein: 177.13g
|
carbs: 305.79g
2886  189
Mon 15th: 2712 100%
fat: 64.66g
|
protein: 214.29g
|
carbs: 314.25g
2675*  37
Fri 12th: 3038 113%
fat: 76.42g
|
protein: 169.19g
|
carbs: 338.74g
2533*  505
Thu 11th: 2638 98%
fat: 63.98g
|
protein: 218.24g
|
carbs: 274.60g
2421  217
Wed 10th: 2582 96%
fat: 58.55g
|
protein: 207.58g
|
carbs: 309.70g
2421  161
Tue 9th: 2644 98%
fat: 57.50g
|
protein: 194.68g
|
carbs: 329.14g
2741*  97
Mon 8th: 2768 103%
fat: 85.12g
|
protein: 170.14g
|
carbs: 331.11g
2698  70
Sun 7th: 670 * 25%
fat: 15.39g
|
protein: 69.29g
|
carbs: 64.45g
- -
Wed 3rd: 1776 66%
fat: 45.43g
|
protein: 94.15g
|
carbs: 135.14g
2498*  722
Tue 2nd: 2302 85%
fat: 52.68g
|
protein: 226.05g
|
carbs: 235.46g
3096  794
Mon 1st: 2893 107%
fat: 83.71g
|
protein: 232.18g
|
carbs: 299.81g
2712  181
November 2014
Wed 26th: 1165 * 43%
fat: 34.50g
|
protein: 117.00g
|
carbs: 96.50g
- -
Tue 25th: 2467 91%
fat: 48.29g
|
protein: 222.09g
|
carbs: 262.30g
2910  443

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