ajh4557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 2628 * 97%
fat: 52.14g
|
protein: 214.82g
|
carbs: 332.88g
2343*  285
Wed 28th: 2876 107%
fat: 59.70g
|
protein: 268.52g
|
carbs: 328.69g
2487  389
Tue 27th: 2931 109%
fat: 56.47g
|
protein: 248.34g
|
carbs: 364.34g
2635  296
Mon 26th: 2957 110%
fat: 62.28g
|
protein: 250.08g
|
carbs: 356.50g
2548  409
Sun 25th: 2573 95%
fat: 71.90g
|
protein: 147.20g
|
carbs: 332.37g
2271  302
Sat 24th: 2438 90%
fat: 73.34g
|
protein: 206.54g
|
carbs: 244.87g
2128  310
Fri 23rd: 2936 109%
fat: 63.51g
|
protein: 247.74g
|
carbs: 349.69g
2607*  329
Thu 22nd: 3081 114%
fat: 91.00g
|
protein: 229.06g
|
carbs: 342.60g
2559  522
Wed 21st: 2903 108%
fat: 74.37g
|
protein: 201.06g
|
carbs: 321.84g
2511  392
Tue 20th: 2939 109%
fat: 68.31g
|
protein: 270.58g
|
carbs: 303.18g
2558*  381
Mon 19th: 2668 99%
fat: 39.20g
|
protein: 187.87g
|
carbs: 335.13g
2336  332
Sun 18th: 1955 72%
fat: 68.89g
|
protein: 152.35g
|
carbs: 195.18g
2537*  582
Sat 17th: 1867 69%
fat: 35.63g
|
protein: 97.79g
|
carbs: 292.29g
1992  125
Fri 16th: 2923 108%
fat: 58.99g
|
protein: 179.72g
|
carbs: 373.94g
2379  544
Thu 15th: 3033 112%
fat: 73.78g
|
protein: 219.58g
|
carbs: 363.04g
2665  368
Wed 14th: 2132 79%
fat: 66.00g
|
protein: 107.62g
|
carbs: 263.94g
2389  257
Tue 13th: 3183 118%
fat: 79.94g
|
protein: 194.11g
|
carbs: 416.06g
2864  319
Mon 12th: 3311 123%
fat: 82.65g
|
protein: 239.21g
|
carbs: 422.51g
2632  679
Sun 11th: 1884 70%
fat: 65.09g
|
protein: 119.28g
|
carbs: 193.40g
2127  243
Sat 10th: 1016 * 38%
fat: 43.46g
|
protein: 36.44g
|
carbs: 127.32g
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