bmr1's Journal, 02 November 2015

Weigh In record (no journal entry) for 02 November 2015

Diet Calendar Entry for 02 November 2015:
1262 kcal Fat: 47.89g | Prot: 40.65g | Carb: 127.55g.   Breakfast: Zucchini, Egg, Hungry Jack Complete Blueberry Wheat Pancake Mix, Reduced Calorie Pancake Syrup. Lunch: Wish-Bone Italian Salad Dressing, Capers, Peloponnese Kalamata Olives, Provolone Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Asparagus, Chicken Wing (Skin Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Ingles Pumpkin Muffin, Red Table Wine. more...

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