newnormal's Journal, 30 October 2015

196.0 lb Lost so far: 36.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 40.62g | Prot: 39.75g | Carb: 18.30g.   Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Whole Foods Market Stevia, Coffee. Lunch: Yellow Summer Squash. Dinner: Splenda No Calorie Sweetener Packets, Coffee, Yellow Summer Squash, Oscar Mayer Lower Sodium Bacon, Fried Egg. more...

2632 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...