shmiller's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
160.2 lb Lost so far: 67.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1212 kcal Fat: 54.52g | Prot: 52.82g | Carb: 137.13g.   Breakfast: Tea (Brewed), Sugar, Spreadable Butter, Hearty Grains 100% Whole Wheat English Muffins, Honey, Sugar, Tea (Brewed). Lunch: Chicken & Dumplings Soup, Saltine Crackers, Red Delicious Apples. Dinner: Spinach (Chopped or Leaf, Frozen), Jumbo Shells Pasta, Ricotta Cheese (Whole Milk), Part Skim Mozzarella Cheese, Marinara Sauce. more...
1770 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB and wannabhealthier are now buddies.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Felecia68 and Mandibeaumont are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
Nanasissi recorded a Weigh In at 172.2 lb.
KillaKaliMMA@GM supported mskestrela's Journal Entry.
pandasmom and Patti Dog are now buddies.
Patti Dog commented on Rosemary Derbyshire's Journal Entry.
billtech66 recorded a Weigh In at 150.8 lb.