shmiller's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
160.2 lb Lost so far: 67.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1212 kcal Fat: 54.52g | Prot: 52.82g | Carb: 137.13g.   Breakfast: Sugar, Sugar, Tea (Brewed), Tea (Brewed), Honey, Hearty Grains 100% Whole Wheat English Muffins, Spreadable Butter. Lunch: Saltine Crackers, Red Delicious Apples, Chicken & Dumplings Soup. Dinner: Ricotta Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Marinara Sauce, Part Skim Mozzarella Cheese, Jumbo Shells Pasta. more...
1770 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.
shmiller updated their Food Diary.

shmiller's Buddies

JessWhatINeeded recorded a Journal Entry and a Weigh In at 211.4 lb.
jparlett and karolj1965 are now buddies.

Other Member Diet Recent Activity

don808 recorded a Weigh In at 285.5 lb.
Neymi recorded a Weigh In at 138.6 lb.
Naqualin recorded a Weigh In at 205.2 lb.
rem5201 recorded a Weigh In at 125.5 lb.
jesus4gaveme03 recorded a Journal Entry and a Weigh In at 249.5 lb.
LuC2 supported dreamsinart's Journal Entry.
Tom Smusz recorded a Weigh In at 214.2 lb.
Ina Michels recorded a Weigh In at 254.4 lb.