shmiller's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
160.2 lb Lost so far: 67.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1212 kcal Fat: 54.52g | Prot: 52.82g | Carb: 137.13g.   Breakfast: Sugar, Sugar, Tea (Brewed), Tea (Brewed), Honey, Hearty Grains 100% Whole Wheat English Muffins, Spreadable Butter. Lunch: Saltine Crackers, Red Delicious Apples, Chicken & Dumplings Soup. Dinner: Ricotta Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Marinara Sauce, Part Skim Mozzarella Cheese, Jumbo Shells Pasta. more...
1770 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB supported SoLosingIt's Weigh In.

Other Member Diet Recent Activity

DarthDiet joined challenge Un-Sweetened MAY- No Sugar Challange.
msbuggirl supported Fatima1982's Journal Entry.
lovies10 commented on branychick's Journal Entry.
star71_ updated their Food Diary.
melbieweb joined group Gay & Lesbian Weight Loss/Maintenance.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
taptele recorded a Weigh In at 172.0 lb.
Ginsin commented on makeupfetish09's Journal Entry.