shmiller's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
160.2 lb Lost so far: 67.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1212 kcal Fat: 54.52g | Prot: 52.82g | Carb: 137.13g.   Breakfast: Tea (Brewed), Spreadable Butter, Hearty Grains 100% Whole Wheat English Muffins, Honey, Tea (Brewed), Sugar, Sugar. Lunch: Red Delicious Apples, Saltine Crackers, Chicken & Dumplings Soup. Dinner: Ricotta Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Jumbo Shells Pasta, Marinara Sauce, Part Skim Mozzarella Cheese. more...
1770 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.6 lb a week



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