shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix, Milk (Nonfat), Honey Nut Cheerios. Lunch: sauerkraut, kielbasa, Croutons, cheddar, parm cheese, vinegar, carrots, chickpeas, mixed greens, egg, chickpeas. Dinner: Grilled Chicken Caesar Salad (Half Portion), Lemonade (Grande), Potato Chips. Snacks/Other: Shortbread Cookie, Milk (Nonfat). more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported Hermiones Mom's Weigh In.
HCB supported epright9's Journal Entry.

Other Member Diet Recent Activity

blanca29 recorded a Weigh In at 125.0 lb.
Tara--RD supported Marvinmjp's Weigh In.
Mistybenner commented on pennyhardin snider's Journal Entry.
SjF60 commented on erink78's Journal Entry.
AprylleDawn and bikerT are now buddies.
bikerT supported Mistybenner's Journal Entry.
Steven Lloyd supported zavala68's Journal Entry.
17taylorteague and 17bryceturner are now buddies.