shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix. Lunch: carrots, sauerkraut, chickpeas, chickpeas, kielbasa, vinegar, cheddar, parm cheese, egg, Croutons, mixed greens. Dinner: Lemonade (Grande), Grilled Chicken Caesar Salad (Half Portion), Potato Chips. Snacks/Other: Pears, Milk (Nonfat), Shortbread Cookie. more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

Fatita recorded a Weigh In at 148.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

Nikki22 recorded a Weigh In at 182.0 lb.
Glaun updated their Exercise Diary.
carmenpang supported skwhite's Journal Entry.
Olushkadar recorded a Weigh In at 115.9 lb.
robrojas recorded a Weigh In at 195.5 lb.
HCB commented on skwhite's Journal Entry.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.