shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Coffee (Brewed From Grounds), Honey Nut Cheerios, Milk (Nonfat), Ovaltine Classic Chocolate Malt Mix. Lunch: sauerkraut, chickpeas, kielbasa, mixed greens, chickpeas, carrots, vinegar, parm cheese, cheddar, Croutons, egg. Dinner: Potato Chips, Lemonade (Grande), Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: Shortbread Cookie, Pears, Milk (Nonfat). more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Chickturu updated their Exercise Diary.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

Lassi1 recorded a Weigh In at 164.0 lb.
Dots83 updated their Food Diary.
JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
turaeza updated their Food Diary.
Eileen11 recorded a Weigh In at 118.5 lb.