shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix. Lunch: carrots, sauerkraut, chickpeas, chickpeas, kielbasa, vinegar, cheddar, parm cheese, egg, Croutons, mixed greens. Dinner: Lemonade (Grande), Grilled Chicken Caesar Salad (Half Portion), Potato Chips. Snacks/Other: Pears, Milk (Nonfat), Shortbread Cookie. more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA commented on northernmusician's Journal Entry.
jparlett and Sandra92301 are now buddies.
kkd1125 supported sandycatiller's Journal Entry.
MrsTofu supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

dreamcatcher10 commented on Deb_N's Journal Entry.
Deb_N supported northernmusician's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.
jedarojr recorded a Weigh In at 287.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 191.1 lb.
potatoc recorded a Weigh In at 153.0 lb.