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I'm amazed at the difference when I put the effort into my workouts.
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159.0 lb
Lost so far: 69.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1491 kcal
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Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Ovaltine Classic Chocolate Malt Mix, Coffee (Brewed From Grounds). Lunch: chickpeas, egg, mixed greens, chickpeas, carrots, vinegar, parm cheese, cheddar, Croutons, kielbasa, sauerkraut. Dinner: Potato Chips, Lemonade (Grande), Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: Milk (Nonfat), Shortbread Cookie. more...
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1757 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 1.2 lb a week
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