shmiller's Journal, 23 September 2011

I'm amazed at the difference when I put the effort into my workouts.
159.0 lb Lost so far: 69.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1491 kcal Fat: 61.28g | Prot: 61.28g | Carb: 178.14g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Ovaltine Classic Chocolate Malt Mix. Lunch: vinegar, carrots, sauerkraut, mixed greens, chickpeas, chickpeas, kielbasa, cheddar, parm cheese, Croutons, egg. Dinner: Lemonade (Grande), Grilled Chicken Caesar Salad (Half Portion), Potato Chips. Snacks/Other: Pears, Shortbread Cookie, Milk (Nonfat). more...
1757 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

ChristyLA commented on madanjen's Journal Entry.
jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

andreanagey recorded a Weigh In at 292.2 lb.
Bry-Guy updated their Exercise Diary.
leean824 recorded a Weigh In at 111.0 lb.
sbw1987 recorded a Weigh In at 155.8 lb.
Marcela_Olega recorded a Weigh In at 120.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Mfeddington recorded a Weigh In at 203.0 lb.
Don Paublo updated their Food Diary.