beefeater's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1964 kcal Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.   Breakfast: martha white whole grain blueberry, Orange Juice, skim milk. Lunch: deli select oven roasted turkey, bagel thins, veggie straws, light great value strawberry yogurt. Dinner: apple, black olives great value, refried beans great value, fat free sour cream, fat free cheddar cheese, reduced fat tostitos scoops, Shrimp. Snacks/Other: Cinnamon Roll Nutrition Bar, lender's whole wheat bagel, Cheese Heads 100% Natural Light String Cheese, skim milk, lightly frosted shredded wheat. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.
ChicaLean supported jparlett's Journal Entry.
repe recorded a Weigh In at 164.0 lb.
decleveland updated their Food Diary.
GeroTech recorded a Weigh In at 186.5 lb.
Bulltozar recorded a Weigh In at 255.3 lb.
John10251 commented on 8hunter6's Journal Entry.