beefeater's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1964 kcal Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.   Breakfast: martha white whole grain blueberry, Orange Juice, skim milk. Lunch: deli select oven roasted turkey, bagel thins, veggie straws, light great value strawberry yogurt. Dinner: apple, black olives great value, refried beans great value, fat free sour cream, fat free cheddar cheese, reduced fat tostitos scoops, Shrimp. Snacks/Other: Cinnamon Roll Nutrition Bar, lender's whole wheat bagel, Cheese Heads 100% Natural Light String Cheese, skim milk, lightly frosted shredded wheat. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

RickyBobby88 recorded a Weigh In at 290.4 lb.
Unissa recorded a Weigh In at 127.0 lb.
hottie97 supported AprylleDawn's Weigh In.
aliss90 recorded a Journal Entry and a Weigh In at 128.7 lb.
benjaminbesaw recorded a Weigh In at 244.7 lb.
441fp recorded a Weigh In at 157.9 lb.
UmmBilal supported tweetycat's Journal Entry.
Dianeinoz joined group Low Carb Babyboomers.