beefeater's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1964 kcal Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.   Breakfast: martha white whole grain blueberry, Orange Juice, skim milk. Lunch: deli select oven roasted turkey, bagel thins, veggie straws, light great value strawberry yogurt. Dinner: apple, black olives great value, refried beans great value, fat free sour cream, fat free cheddar cheese, reduced fat tostitos scoops, Shrimp. Snacks/Other: Cinnamon Roll Nutrition Bar, Cheese Heads 100% Natural Light String Cheese, skim milk, lightly frosted shredded wheat. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

beefeater's weight history

beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

syh2222 recorded a Journal Entry.
abbadabba commented on Arabella66's Journal Entry.
Kathytnt recorded a Journal Entry.
Arabella66 commented on Paleo Judy's Journal Entry.
pandasmom supported PicklesPickles's Journal Entry.
bdmgoggins commented on their Journal Entry.
Happy29 supported PRev's Journal Entry.
Maine coon commented on their Journal Entry.