beefeater's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
166.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1964 kcal Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.   Breakfast: martha white whole grain blueberry, Orange Juice, skim milk. Lunch: deli select oven roasted turkey, bagel thins, veggie straws, light great value strawberry yogurt. Dinner: apple, black olives great value, refried beans great value, fat free sour cream, fat free cheddar cheese, reduced fat tostitos scoops, Shrimp. Snacks/Other: Cinnamon Roll Nutrition Bar, Cheese Heads 100% Natural Light String Cheese, skim milk, lightly frosted shredded wheat. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

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