beefeater's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1964 kcal Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.   Breakfast: skim milk, Orange Juice, martha white whole grain blueberry. Lunch: bagel thins, deli select oven roasted turkey, veggie straws, light great value strawberry yogurt. Dinner: fat free cheddar cheese, reduced fat tostitos scoops, apple, Shrimp, fat free sour cream, black olives great value, refried beans great value. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Cinnamon Roll Nutrition Bar, lightly frosted shredded wheat, lender's whole wheat bagel, skim milk. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

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