beefeater's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1964 kcal Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.   Breakfast: skim milk, martha white whole grain blueberry, Orange Juice. Lunch: light great value strawberry yogurt, bagel thins, deli select oven roasted turkey, veggie straws. Dinner: black olives great value, refried beans great value, fat free sour cream, fat free cheddar cheese, reduced fat tostitos scoops, apple, Shrimp. Snacks/Other: lightly frosted shredded wheat, Cinnamon Roll Nutrition Bar, Cheese Heads 100% Natural Light String Cheese, lender's whole wheat bagel, skim milk. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

ddaub recorded a Weigh In at 289.0 lb.
Diablo360x supported snezica's Journal Entry.
MyCupcake recorded a Weigh In at 162.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 145.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
Projman44 recorded a Weigh In at 250.0 lb.
michael stephen recorded a Journal Entry and a Weigh In at 201.7 lb.
salesrep recorded a Weigh In at 176.0 lb.