beefeater's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
166.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1964 kcal Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.   Breakfast: martha white whole grain blueberry, Orange Juice, skim milk. Lunch: veggie straws, bagel thins, light great value strawberry yogurt, deli select oven roasted turkey. Dinner: black olives great value, fat free cheddar cheese, reduced fat tostitos scoops, refried beans great value, apple, Shrimp, fat free sour cream. Snacks/Other: skim milk, lender's whole wheat bagel, lightly frosted shredded wheat, Cinnamon Roll Nutrition Bar, Cheese Heads 100% Natural Light String Cheese. more...
on diet P90X - Nutrition Plan   losing 0.8 lb a week



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