Weigh In record (no journal entry) for 15 September 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1964 kcal
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Fat: 37.66g | Prot: 110.55g | Carb: 308.86g.
Breakfast: skim milk, Orange Juice, martha white whole grain blueberry. Lunch: light great value strawberry yogurt, veggie straws, bagel thins, deli select oven roasted turkey. Dinner: Shrimp, reduced fat tostitos scoops, fat free cheddar cheese, fat free sour cream, refried beans great value, black olives great value, apple. Snacks/Other: lightly frosted shredded wheat, skim milk, Cheese Heads 100% Natural Light String Cheese, Cinnamon Roll Nutrition Bar. more...
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losing 0.8 lb a week
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