Weigh In record (no journal entry) for 29 August 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2067 kcal
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Fat: 48.18g | Prot: 107.49g | Carb: 315.18g.
Breakfast: Orange Juice, sugar free maple syrup, Nutri-Grain Whole Wheat Waffles. Lunch: light great value peach yogurt, deli select mesquite turkey, marketside multigrain bread. Dinner: carrots, ranch dressing, reduced fat parmesan cheese, onion and garlic great value sauce, apple, cherries, whole grain spaghetti. Snacks/Other: Super Advanced Whey Protein - Strawberry, banana, skim milk, Cheese Heads 100% Natural Light String Cheese, Zone Perfect Almond Raisin. more...
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losing 2.3 lb a week
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