beefeater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 1121 * 62%
fat: 48.20g
|
protein: 85.96g
|
carbs: 96.32g
- -
Mon 15th: 1242 * 69%
fat: 54.28g
|
protein: 100.67g
|
carbs: 84.92g
- -
Sun 14th: 1246 * 69%
fat: 34.23g
|
protein: 116.85g
|
carbs: 121.45g
- -
Sat 13th: 1484 * 82%
fat: 67.54g
|
protein: 119.66g
|
carbs: 104.72g
- -
Fri 12th: 1439 * 80%
fat: 33.72g
|
protein: 86.52g
|
carbs: 200.45g
- -
March 2013
Fri 1st: 642 * 27%
fat: 15.61g
|
protein: 95.66g
|
carbs: 17.39g
- -
February 2013
Thu 28th: 1352 * 56%
fat: 24.46g
|
protein: 148.15g
|
carbs: 131.53g
- -
Wed 27th: 1680 * 70%
fat: 34.37g
|
protein: 167.08g
|
carbs: 179.34g
- -
Tue 26th: 1764 * 74%
fat: 31.20g
|
protein: 175.20g
|
carbs: 187.24g
- -
Mon 25th: 1670 * 70%
fat: 37.55g
|
protein: 161.14g
|
carbs: 173.63g
- -
Sun 24th: 1772 * 74%
fat: 37.26g
|
protein: 180.27g
|
carbs: 171.30g
- -
Sat 23rd: 1686 * 70%
fat: 34.51g
|
protein: 173.43g
|
carbs: 162.87g
- -
Fri 22nd: 1770 * 74%
fat: 44.50g
|
protein: 174.44g
|
carbs: 165.39g
- -
Thu 21st: 1708 * 71%
fat: 35.14g
|
protein: 168.52g
|
carbs: 178.65g
- -
Wed 20th: 1446 * 60%
fat: 34.44g
|
protein: 144.48g
|
carbs: 137.03g
- -
Tue 19th: 1871 * 78%
fat: 46.66g
|
protein: 189.81g
|
carbs: 172.76g
- -
Mon 18th: 1687 * 70%
fat: 33.29g
|
protein: 220.00g
|
carbs: 132.99g
- -
Sun 17th: 1420 * 59%
fat: 32.86g
|
protein: 170.97g
|
carbs: 109.15g
- -
Sat 16th: 1634 * 68%
fat: 31.54g
|
protein: 184.69g
|
carbs: 140.87g
- -
Fri 15th: 1596 * 66%
fat: 33.32g
|
protein: 196.95g
|
carbs: 119.77g
- -

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