beefeater

Start Weight:(01 Jul 11) 180.0 lb
Current Weight:(24 Feb 13) 160.0 lb
Goal Weight:159.0 lb
following: P90X - Nutrition Plan
performance: losing 1.5 lb a week

FatSecret member since: 20 Apr 11

beefeater's Weight History


beefeater's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members

P90X - Nutrition Plan


beefeater's journal

17 January 2013

The first day last time: 15156
on diet P90X - Nutrition Plan  

beefeater's Recent Food & Exercise

beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

FreeSpiritJen recorded a Weigh In at 154.3 lb.
Suzi161 commented on HCB's Journal Entry.
DDC81 recorded a Weigh In at 152.1 lb.
northernmusician commented on sheshemoo's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .