beefeater

Start Weight:(01 Jul 11) 180.0 lb
Current Weight:(24 Feb 13) 160.0 lb
Goal Weight:159.0 lb
following: P90X - Nutrition Plan
performance: losing 1.5 lb a week

FatSecret member since: 20 Apr 11

beefeater's Weight History


beefeater's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members

P90X - Nutrition Plan


beefeater's journal

17 January 2013

The first day last time: 15156
on diet P90X - Nutrition Plan  

beefeater's Recent Food & Exercise

beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

thecigarmann updated their Food Diary.
ilorero recorded a Weigh In at 116.8 lb.
bjdarryle8 recorded a Weigh In at 160.0 lb.
pmarcey updated their Food Diary.
ricobandito recorded a Weigh In at 216.4 lb.
Lori Tesser recorded a Weigh In at 117.0 lb.
snezica supported jontyboy's Journal Entry.
Amanda415 updated their Exercise Diary.