Weigh In record (no journal entry) for 27 September 2011
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1676 kcal
|
Fat: 28.56g | Prot: 106.01g | Carb: 262.35g.
Breakfast: Cultured Fat Free Buttermilk, old oatmeal, Whole Wheat Graham Flour, canola oil, skim milk, 100% Liquid Egg Whites. Lunch: light cherry yogurt great value, nature's own bagel thins, veggie straws, deli select oven roasted turkey. Dinner: turkey chili, apple, blackeye peas. Snacks/Other: shrimp, whole wheat bagel, lightly frosted shredded wheat, Zone Perfect Almond Raisin. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beefeater's weight history
|