monkrf's Journal, 20 October 2015

141.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 54.70g | Prot: 138.20g | Carb: 263.62g.   Breakfast: V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Harris Teeter Blueberries, Blackberries, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Shrimp medium. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2992 kcal

Activities & Exercise: Sitting - 8 hours and 29 minutes, Desk Work - 2 hours, Yard Work - 4 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 46 minutes, Standing - 1 hour. more...