Weigh In record (no journal entry) for 21 October 2015
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2714 kcal
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Fat: 81.59g | Prot: 141.61g | Carb: 394.04g.
Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Flavorite Sliced Strawberries, Blackberries, Harris Teeter Blueberries, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice. Dinner: Dutchmark Smoked Gouda Cheese, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Vegetable Classics Hearty Tomato Soup, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread. Snacks/Other: Clover Honey, Orlando Seed'licious Bread, Smucker's Natural Creamy Peanut Butter, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...
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2958 kcal
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Activities & Exercise:
Sitting - 7 hours and 29 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Yard Work - 4 hours, Sleeping - 7 hours and 46 minutes, Calisthenics - 1 hour. more...
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losing 0.7 lb a week
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