monkrf's Journal, 19 October 2015

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 72.99g | Prot: 151.30g | Carb: 267.48g.   Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Flavorite Sliced Strawberries, Blackberries, Wal-Mart Fresh Pineapple, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Eat Smart Sweet Kale Vegetable Salad Kit, Harvestland Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Kraft (Polly-O) 2% Mozzarella & Cheddar Cheese Sticks, Clover Honey, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...

2421 kcal

Activities & Exercise: Sitting - 11 hours and 18 minutes, Desk Work - 3 hours, Weight Lifting - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 6 hours and 22 minutes, Calisthenics, medium - 1 hour. more...