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Got my 3.1-mile walk done with temps in the low 80's when I began. Doggies were only along for 1.2 due to the sun and heat. Seems strange to have this issue in the middle of September, but it's typical for here.
Off to the thrift store this afternoon.
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1403 kcal
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Fat: 95.36g | Prot: 98.38g | Carb: 36.62g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, NY strip steak. Snacks/Other: cantaloupe, Sargento string cheese. more...
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1937 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Great job Sandy..yeah we have a few more weeks before it gets too cool..Love thrift stores..you never know what you'll find...Enjoy...and get you something nice.....Bren
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The 150's??? did you sneek in there while I wasn't looking!!! OMG! YEAH!!!!!!!! :)
14 Sep 11 by member: jsfantome
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There you are - and looks like you lost another pound! Oh Happy Day!
14 Sep 11 by member: BuffyBear
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Yes, Paula & Buffy, it finally happened! I'm in the decade of my "normal" BMI...just a few more pounds 'til I hit it. Might even make it before I'm eligible for Social Security!!! LOL!!
14 Sep 11 by member: Sandy701
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Bren, even though I'm there as a volunteer, I always look around to see if there's something I MUST have. I've found a few great bargains there from time to time. Well, gotta run...
14 Sep 11 by member: Sandy701
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Whoo Hooooo, there she is, she's in the 150's now! Yippee!
14 Sep 11 by member: gg-girl
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That miserable pound finally gave up!!! They don't have a chance! lol
14 Sep 11 by member: Lenasmom
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GG...hope you didn't end up with cobwebs on you waiting for so long for me to follow you on into the 150's! LOL! Hope you're having a great week.
14 Sep 11 by member: Sandy701
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Lisa, I was beginning to wonder just how long this one was gonna take! This is just one of a couple I've encountered on the way down that have been extra-sticky! Now the trick will be to keep it gone.
14 Sep 11 by member: Sandy701
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I don't know how I missed that your in the 150's..Congrats big time my friend..all that walking Huh??? Well look out cause I'm on a mission too...LOL...Have a great evening....Bren
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Bren, I've heard the resolve in your journal entries lately and I've no doubt you'll soon be seeing the results you're aiming for!
14 Sep 11 by member: Sandy701
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