rdhavens's Journal, 13 September 2011

149.2 lb Lost so far: 22.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 34.00g | Prot: 52.00g | Carb: 101.00g.   Breakfast: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, CFFEE MATE VANILLA CARB-SELEC. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast Strips - Southwestern, 2% Milk Mexican Taco Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Light Mozzarella String Cheese. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

2155 kcal

Activities & Exercise: zumba & eliptical - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...