rdhavens's Journal, 20 September 2011

148.4 lb Lost so far: 23.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 51.00g | Prot: 77.00g | Carb: 84.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Dinner: Potato Straws - Salt & Pepper. Snacks/Other: MyoFusion - Milk Chocolate, Natural Almonds 100 Calorie Pack. more...

2051 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...