| July 2013 |
| Mon 15th: |
1440 *
|
80%
|
fat: 60.00g |
| |
protein: 68.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 1st: |
610 *
|
34%
|
fat: 36.50g |
| |
protein: 37.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| June 2013 |
| Tue 25th: |
1410 *
|
78%
|
fat: 59.00g |
| |
protein: 120.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 3rd: |
380 *
|
21%
|
fat: 0.00g |
| |
protein: 46.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
200 *
|
11%
|
fat: 1.50g |
| |
protein: 5.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 21st: |
962 *
|
53%
|
fat: 25.50g |
| |
protein: 81.00g |
| |
carbs: 102.50g |
|
1983*
|
 1021
|
| April 2013 |
| Wed 10th: |
1187 *
|
66%
|
fat: 62.90g |
| |
protein: 99.85g |
| |
carbs: 62.81g |
|
-
|
-
|
| Tue 9th: |
1561 *
|
87%
|
fat: 24.43g |
| |
protein: 138.13g |
| |
carbs: 206.81g |
|
1892*
|
331
|
| December 2012 |
| Sat 29th: |
1245 *
|
69%
|
fat: 52.50g |
| |
protein: 45.50g |
| |
carbs: 161.50g |
|
2290*
|
1045
|
| Wed 19th: |
395 *
|
22%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
1140 *
|
63%
|
fat: 51.36g |
| |
protein: 53.55g |
| |
carbs: 125.28g |
|
-
|
-
|
| Thu 4th: |
1142 *
|
63%
|
fat: 38.74g |
| |
protein: 74.55g |
| |
carbs: 128.28g |
|
2018*
|
876
|
| Wed 3rd: |
930 *
|
52%
|
fat: 25.36g |
| |
protein: 64.55g |
| |
carbs: 109.28g |
|
-
|
-
|
| Tue 2nd: |
1047 *
|
58%
|
fat: 26.74g |
| |
protein: 91.55g |
| |
carbs: 107.28g |
|
2169*
|
1122
|
| Mon 1st: |
1230 *
|
68%
|
fat: 30.36g |
| |
protein: 96.55g |
| |
carbs: 137.28g |
|
2070*
|
840
|
| September 2012 |
| Tue 18th: |
1138 *
|
63%
|
fat: 37.43g |
| |
protein: 93.62g |
| |
carbs: 110.52g |
|
-
|
-
|
| Mon 17th: |
1098 *
|
61%
|
fat: 33.07g |
| |
protein: 90.07g |
| |
carbs: 113.24g |
|
-
|
-
|
| Sun 16th: |
629 *
|
35%
|
fat: 20.49g |
| |
protein: 58.25g |
| |
carbs: 54.92g |
|
-
|
-
|
| Fri 14th: |
1159 *
|
64%
|
fat: 33.41g |
| |
protein: 91.50g |
| |
carbs: 126.45g |
|
-
|
-
|
| Thu 13th: |
436 *
|
24%
|
fat: 3.54g |
| |
protein: 25.96g |
| |
carbs: 75.49g |
|
-
|
-
|
