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30 December 2016

Weigh-in: 146.2 lb lost so far: 25.8 lb still to go: 21.2 lb Diet followed reasonably well
   add comment on diet rdhavens's own diet   losing 7.0 lb a week

28 December 2016

Weigh-in: 148.2 lb lost so far: 23.8 lb still to go: 23.2 lb Diet followed reasonably well
   add comment on diet rdhavens's own diet   gaining 0.9 lb a week

13 December 2016

Weigh-in: 146.2 lb lost so far: 25.8 lb still to go: 21.2 lb Diet followed reasonably well
   add comment on diet rdhavens's own diet   losing 2.3 lb a week

05 December 2016

Weigh-in: 148.8 lb lost so far: 23.2 lb still to go: 23.8 lb Diet followed reasonably well
   add comment on diet rdhavens's own diet   steady weight

07 November 2016

Weigh-in: 148.8 lb lost so far: 23.2 lb still to go: 23.8 lb Diet followed reasonably well
   add comment on diet rdhavens's own diet   gaining 1.4 lb a week

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Topher2112 updated their Exercise Diary.