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rdhavens
Journal
12 Sep 11
rdhavens's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
150.0 lb
Lost so far:
22.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1064 kcal
Fat: 40.00g | Prot: 117.00g | Carb: 63.00g.
Breakfast:
CFFEE MATE VANILLA CARB-SELEC.
Lunch:
Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread.
Dinner:
Original Beef Jerky.
Snacks/Other:
Natural Almonds 100 Calorie Pack, MyoFusion - Milk Chocolate.
more...
2302 kcal
Activities & Exercise:
byob & bp - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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