Weigh In record (no journal entry) for 13 October 2015
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263.3 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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660 kcal
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Fat: 44.32g | Prot: 60.60g | Carb: 2.00g.
Lunch: Golden Flake Old Fashioned Fried Pork Skins. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Turkey Burger. more...
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losing 0.8 lb a week
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 Comments
13 Oct 15 by member: dboza
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