Weigh In record (no journal entry) for 02 October 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1292 kcal
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Fat: 54.25g | Prot: 94.09g | Carb: 105.52g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Saltine Crackers, Healthy Choice Zesty Gumbo. Dinner: Tenderloin Pork, Hopping John (Black-Eyed Peas and Rice), Cornbread (Home Recipe). Snacks/Other: Great Value Saltine Crackers, Healthy Choice Zesty Gumbo Soup, Golden Flake Old Fashioned Fried Pork Skins. more...
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losing 2.0 lb a week
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Tonya Palmer's weight history
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