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Finally, some movement on the scale. After last week's weigh in, i was feeling very dispondent. After realising that i have not been eating as clean as i thought, i changed my diet, incorporated a lot of exercise, the scale finally came to the party. Hopefully this will be constant.
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2015:
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743 kcal
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Fat: 22.54g | Prot: 91.26g | Carb: 37.19g.
Breakfast: Tuna in Water (Canned), Weet-Bix Weet-Bix. Lunch: Green Peppers, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Onions, Egg. Dinner: Minced Garlic, Chicken Breast (Skin Not Eaten). more...
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2074 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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