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Weight History
showing entries 1 to 5 of 6
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20 October 2015
Just got back from gym and I'm feeling super despondent. Before last night's bootcamp i weighed in and the scale hasn't moved. It's very disheartening to see no change when you've been working so hard. My clothes feel looser which is nice and a lady commrented yesterday that i look healthier and fitter, but why is the scale not joining the club? Friday i must ad,it wasn't a good day, i was on set so i couldn't bring all my goodies. So i ended up having a protein bar, savory muffin and a quarter chicken, not all anthem same time, throughout the day. As well as a protein bar bar and some carrots. Sunday i had some rice with chicken, i watched .mt portions, but this honestly cannot be enough to through a whole weeks work down the drain.
I have included whey protein as my pre-workout drink. I've enjoyed the effects on that I no longer feel tired on the first workout, especially in the morning where i was struggling a lot. There's only two weeks of the challenge left and I'm not happy with what I've achieved, and it's not through lack of trying or working hard. I've enjoyed the mental strength I've gotten from being back at gym. But sadly the scale sings another tune and i don't like it. Today i will wish through and do my afternoon workout with everything I've got. Thursday morning I'll weigh in again and hopefully it won't leave me feeling the way i do right now.
(4 comments)
06 October 2015
Finally, some movement on the scale. After last week's weigh in, i was feeling very dispondent. After realising that i have not been eating as clean as i thought, i changed my diet, incorporated a lot of exercise, the scale finally came to the party. Hopefully this will be constant.
Weigh-in:
151.0 lb
lost so far:
5.5 lb
still to go:
18.7 lb
Diet followed 100%
(5 comments)
losing 6.2 lb a week
30 September 2015
Weigh-in:
156.3 lb
lost so far:
0.2 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
28 September 2015
200g.....only 200g weight loss in the3 weeks, after all the green food and clean carbs I've been eating, all the salads and shakes
(2 comments)
12 September 2015
So today I had pizza, fizzy drinks, 2 chocolate cupcakes and popcorn...I have no comment on my lack of self control.
(4 comments)
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