Weigh In record (no journal entry) for 30 September 2015
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1520 kcal
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Fat: 35.83g | Prot: 125.62g | Carb: 183.23g.
Breakfast: Plain Yoghurt (Lowfat), Coffee with Milk, Egg White, Egg White, Tap Water, Muesli. Lunch: Mayonnaise, Lettuce, Tuna in Water (Canned), Woolworths Grated Beetroot, Brown Rice. Dinner: Chicken Breast, Broccoli. Snacks/Other: Cappuccino, USN Pro Protein Bar, Grapefruit. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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