Weigh In record (no journal entry) for 05 October 2015
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1001 kcal
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Fat: 83.63g | Prot: 38.64g | Carb: 42.73g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Butter. Lunch: Dry Roasted Peanuts (with Salt). Snacks/Other: Whipped Heavy Cream (Unsweetened), Xylitol, Cocoa Powder (Unsweetened), Pecan Nuts. more...
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losing 1.9 lb a week
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