Weigh In record (no journal entry) for 10 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2529 kcal
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Fat: 122.06g | Prot: 98.31g | Carb: 257.48g.
Breakfast: Hash Brown (from Fresh), Hollandaise Sauce, Corned Beef (Lean Only Eaten), Tomato Slice, English Muffin, Poached Egg. Lunch: Mountain Dew. Dinner: MT OLV BRD&BTTR CHPS, 100% Whole Wheat Sliced Bread, Mesquite Wood Smoked Skinless Turkey Breast, Deli Style Sliced Provolone Cheese, Real Mayonnaise with Omega 3, Classic Yellow Mustard, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
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2180 kcal
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Activities & Exercise:
walking, 5.11m, 3.9mph - 1 hour and 19 minutes, Sitting - 8 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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