monkrf's Journal, 11 September 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 79.43g | Prot: 72.54g | Carb: 153.86g.   Breakfast: Mangos, Blueberries, Banana, Chunky Medium Salsa, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2224 kcal

Activities & Exercise: Sitting - 5 hours, walking, 4.69m, 3.8mph - 1 hour and 13 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 32 minutes, Sleeping - 7 hours. more...