Weigh In record (no journal entry) for 09 September 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2152 kcal
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Fat: 98.60g | Prot: 71.27g | Carb: 215.75g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Mayonnaise, Florida Avocados, Eggplant Parmigiana (Dinner). Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2145 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, walking, 4.63m, 3.9mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 48 minutes. more...
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losing 3.5 lb a week
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