Weigh In record (no journal entry) for 29 September 2015
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187.4 lb
Lost so far: 58.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1675 kcal
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Fat: 69.50g | Prot: 108.48g | Carb: 121.92g.
Breakfast: Subway 3" Steak, Egg White & Cheese, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Cocktail, O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 3.5 lb a week
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