Weigh In record (no journal entry) for 27 September 2015
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186.4 lb
Lost so far: 59.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1580 kcal
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Fat: 65.51g | Prot: 66.29g | Carb: 174.08g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Fresh Linguine & Roasted Fennel with Lemon Ricotta, Castelvetrano Olives & Breadcrumbs. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Cheese Empanadas, Sangria, White Rice, Cooked Pinto, Calico or Red Beans, Shrimp. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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