monkrf's Journal, 28 September 2015

143.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2203 kcal

Fat: 81.17g | Prot: 126.53g | Carb: 241.48g.   Breakfast: Regular 100% Vegetable Juice, Tres Omega Organic Extra Virgin Coconut Oil, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Cinnamon, Clover Honey, Domino Sugar Dark Brown Sugar, Orlando Seed'licious Bread, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Organic Tuscan Kale, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2652 kcal

Activities & Exercise: Sitting - 9 hours and 28 minutes, Walking, 4.57 mi, 16:10 min/mi - 1 hour and 14 minutes, Calisthenics, medium - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Grocery Shopping - 30 minutes. more...