monkrf's Journal, 29 September 2015

142.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2452 kcal

Fat: 89.46g | Prot: 142.48g | Carb: 256.38g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Blackberries, Strawberries, Harris Teeter Blueberries, Kraft 2% Mexican Style Four Cheese, Bananas, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), V8 Original 100% Vegetable Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Hannaford Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ritz Snack Crackers, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2500 kcal

Activities & Exercise: Sitting - 9 hours and 24 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics, medium - 1 hour, Sleeping - 7 hours and 52 minutes, Walking, 4.51mi, 16:18 min/mi - 1 hour and 14 minutes. more...