monkrf's Journal, 26 September 2015

143.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 74.27g | Prot: 120.81g | Carb: 155.10g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein), General Mills Cheerios Protein Cinnamon Almond, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites. Lunch: Ore-Ida Sweet Potato Fries, Buttermilk Blue Bleu Cheese Crumbles, Ground Beef (85% Lean / 15% Fat). Dinner: Green String Beans, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Beef Brisket (Lean Only Eaten). Snacks/Other: Spring Valley Algal DHA supplement. more...

2315 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 5 hours. more...