Jmhcondon's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
247.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
1863 kcal Fat: 87.92g | Prot: 94.36g | Carb: 190.38g.   Breakfast: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Lunch: Single with Everything. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Origins Classic Hummus, Stoned Wheat Thins Snack Crackers. more...
2574 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
on diet Jmhcondon's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jmhcondon's weight history


Jmhcondon's Recent Activity

Jmhcondon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hireed supported kschn's Journal Entry.
kschn recorded a Journal Entry and a Weight Entry at 198.8 lb.
RonnieJ617 recorded a Weight Entry at 229.6 lb.
Sasukechan supported SoCalPam's Journal Entry.
gymxbrandon recorded a Weight Entry at 190.0 lb.
snooks34 commented on their Journal Entry.
BAR..... recorded a Weight Entry at 276.0 lb.
aschweik supported SoCalPam's Journal Entry.