Jmhcondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Fri 4th: 265 * 13%
fat: 6.97g
|
protein: 12.31g
|
carbs: 42.61g
2526*  2261
Wed 2nd: 2385 * 119%
fat: 104.14g
|
protein: 104.28g
|
carbs: 280.80g
2639*  254
Tue 1st: 1367 * 68%
fat: 67.50g
|
protein: 52.00g
|
carbs: 146.00g
2526*  1159
October 2011
Mon 31st: 2179 * 109%
fat: 98.02g
|
protein: 164.90g
|
carbs: 159.45g
2526*  347
Sun 30th: 961 * 48%
fat: 41.76g
|
protein: 56.84g
|
carbs: 94.96g
2526*  1565
Sat 29th: 1480 * 74%
fat: 82.00g
|
protein: 65.00g
|
carbs: 119.00g
2541*  1061
Fri 28th: 1187 * 59%
fat: 60.89g
|
protein: 39.88g
|
carbs: 118.03g
2520*  1333
Thu 27th: 3111 * 156%
fat: 173.46g
|
protein: 81.36g
|
carbs: 294.80g
2623*  488
Sun 23rd: 810 * 40%
fat: 28.00g
|
protein: 38.00g
|
carbs: 101.00g
2520*  1710
Sat 22nd: 1385 * 69%
fat: 58.92g
|
protein: 55.26g
|
carbs: 161.81g
2531*  1146
Sun 16th: 395 * 20%
fat: 12.50g
|
protein: 8.00g
|
carbs: 64.00g
2551*  2156
Sat 15th: 2180 * 109%
fat: 104.00g
|
protein: 68.00g
|
carbs: 260.00g
2644*  464
September 2011
Wed 21st: 333 * 17%
fat: 3.53g
|
protein: 14.14g
|
carbs: 65.01g
2520*  2187
Mon 12th: 2222 * 111%
fat: 66.37g
|
protein: 87.22g
|
carbs: 333.18g
2546*  324
Sun 11th: 1846 * 92%
fat: 49.28g
|
protein: 83.10g
|
carbs: 248.85g
2569*  723
Fri 9th: 1863 * 93%
fat: 87.92g
|
protein: 94.36g
|
carbs: 190.38g
2574*  711
Tue 6th: - - 2546* -
Mon 5th: 2019 * 101%
fat: 75.35g
|
protein: 68.01g
|
carbs: 285.15g
2531*  512
Sat 3rd: 1614 * 81%
fat: 60.78g
|
protein: 58.62g
|
carbs: 222.66g
2929*  1315
Thu 1st: 1191 * 60%
fat: 42.62g
|
protein: 57.05g
|
carbs: 149.55g
2520*  1329

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