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31 October 2011

Weigh-in: 245.5 lb lost so far: 6.5 lb still to go: 2.5 lb Diet followed reasonably well
   add comment on diet Jmhcondon's own diet   steady weight

30 October 2011

Weigh-in: 245.5 lb lost so far: 6.5 lb still to go: 2.5 lb Diet followed reasonably well
   add comment on diet Jmhcondon's own diet   losing 10.5 lb a week

29 October 2011

Weigh-in: 247.0 lb lost so far: 5.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Jmhcondon's own diet   gaining 14.0 lb a week

28 October 2011

Weigh-in: 245.0 lb lost so far: 7.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet Jmhcondon's own diet   losing 17.5 lb a week

27 October 2011

Weigh-in: 247.5 lb lost so far: 4.5 lb still to go: 4.5 lb Diet followed reasonably well
   add comment on diet Jmhcondon's own diet   gaining 4.4 lb a week

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